Can you name some examples of common allergens found in food?

The answer is accurate as it identifies commonly recognized food allergens. Dairy, nuts, gluten, shellfish, and eggs are among the eight major allergens that are often highlighted due to their potential to cause severe allergic reactions in sensitive individuals.

Dairy, for example, contains lactose, which is problematic for those with lactose intolerance, and it is also a common allergen for some individuals. Nuts, particularly tree nuts and peanuts, are known for triggering anaphylactic reactions. Gluten is a concern for people with celiac disease, while shellfish allergies are frequent and can cause severe reactions. Eggs are another major allergen that can affect children and adults alike.

The other options provide a variety of food categories or more generalized terms that do not specifically pinpoint allergens. Vegetables, fish, fruit, and grains, while they may cause allergic reactions in some individuals, are not as frequently associated with widespread allergies as the items listed in the correct answer. Similarly, stating that all substances in the kitchen are allergens is too broad and not accurate since many foods are safe for most people. Lastly, limiting the answer to only nuts and dairy fails to encompass the full range of significant allergens recognized today.